Strength + Stretch
A Yoga Mobility Flow
Service Description
Move better. Play longer. Recover faster. This yoga mobility flow is a movement-based practice designed to counterbalance the activities you love. Whether you golf, run, play tennis, lift, travel, or simply spend your days on the go, this class helps you create space where your body tends to hold tension. Through intentional yoga, mobility work, stretching, and functional movement, you'll work through tight hips, hamstrings, shoulders, quads, and spine while improving range of motion, body awareness, and recovery. All props are provided. All levels welcome! What to Expect: > Holds that engage core, legs, and upper body muscles > Gentle stretches targeting hips, hamstrings, shoulders, and back > A steady, accessible pace suitable for all levels > Modifications and options offered throughout class > A calming cool-down to help release tension and improve flexibility
Upcoming Sessions
Cancellation Policy
To ensure a seamless and respectful experience for all guests, the following booking policies apply to all services. Scheduling All sessions must be booked in advance through our online booking system. A valid payment method is required to reserve your appointment. Cancellations & Rescheduling We kindly ask that any cancellations or rescheduling requests be made at least 24 hours prior to your scheduled class or private appointment time. Private appointments canceled or rescheduled with less than 24 hours notice will be charged the full service fee. Classes canceled or rescheduled with less than 1 hour notice will be charged the full service fee. Late Arrivals Out of respect for the shared experience of the class, sessions will begin and end at the scheduled time and late entry is not permitted once class has begun. Studio doors may be closed at the scheduled start time to avoid disrupting the practice. Late arrivals for private appointments may result in a shortened session while the full session fee still applies. No-Shows Guests who do not arrive for their scheduled appointment, class, or workshop without notice will be considered a no-show and charged the full service fee. Packages & Prepaid Sessions Sessions purchased as part of a package will be deducted for late cancellations or missed appointments. Add-On Services Add-on services (such as recovery or wellness enhancements) must be scheduled at the time of booking and are subject to the same cancellation policies. Respect for the Space Lotura is a shared wellness environment. We ask that guests arrive a few moments early to settle into the space.
Contact Details
3101 East Cervantes Street, Pensacola, FL, USA
Hello@loturawellness.com