Yoga - Light Body Flow - 75 min
Move with ease. Age with grace.
Service Description
Yoga Light is a gentle, supportive practice designed to help you move with ease, build confidence, and feel more comfortable in your body. This class focuses on simple, low-impact movements that improve flexibility, joint mobility, balance, and overall well-being. Poses are slow and intentional, with plenty of time to transition and adjust. You’ll explore a mix of seated, standing, and optional supported poses using props such as chairs or blocks for added stability. There are no complex transitions or advanced postures—just approachable, feel-good movement that meets you where you are. Emphasis is placed on breathing, body awareness, and relaxation, making this class a great option if you prefer a slower pace or are returning to movement after time away. You’ll leave feeling more open, steady, and refreshed. Each ritual is followed with tea and community. Level: All What to Expect: > Gentle, easy-to-follow movements at a relaxed pace > No arm balances, inversions, or high-intensity sequences > A focus on joint mobility, flexibility, and light strength > Use of props for comfort and stability > Clear guidance with extra time to transition between poses > Breathwork to promote calm and body awareness > Emphasis on balance, posture, and ease of movement > A soothing cool-down to help you feel relaxed and restored
Upcoming Sessions
Cancellation Policy
To ensure a seamless and respectful experience for all guests, the following booking policies apply to all services. Scheduling All sessions must be booked in advance through our online booking system. A valid payment method is required to reserve your appointment. Cancellations & Rescheduling We kindly ask that any cancellations or rescheduling requests be made at least 24 hours prior to your scheduled class or private appointment time. Private appointments canceled or rescheduled with less than 24 hours notice will be charged the full service fee. Classes canceled or rescheduled with less than 1 hour notice will be charged the full service fee. Late Arrivals Out of respect for the shared experience of the class, sessions will begin and end at the scheduled time and late entry is not permitted once class has begun. Studio doors may be closed at the scheduled start time to avoid disrupting the practice. Late arrivals for private appointments may result in a shortened session while the full session fee still applies. No-Shows Guests who do not arrive for their scheduled appointment, class, or workshop without notice will be considered a no-show and charged the full service fee. Packages & Prepaid Sessions Sessions purchased as part of a package will be deducted for late cancellations or missed appointments. Add-On Services Add-on services (such as recovery or wellness enhancements) must be scheduled at the time of booking and are subject to the same cancellation policies. Respect for the Space Lotura is a shared wellness environment. We ask that guests arrive a few moments early to settle into the space.
Contact Details
3101 East Cervantes Street, Pensacola, FL, USA