Yoga - Strength + Stretch - 75 min
Energize your body. Release your tension.
Service Description
Build power, increase flexibility, and release tension in this dynamic yet mindful class. Flow through strength-focused sequences that challenge your core and muscles, then melt into deep stretches that restore balance and mobility. Perfect for all levels, this practice leaves you feeling energized, aligned, and fully present in your body. Each ritual is followed with tea and community. Level: All What to Expect: > Holds that engage core, legs, and upper body muscles > Gentle stretches targeting hips, hamstrings, shoulders, and back > A steady, accessible pace suitable for all levels > Modifications and options offered throughout class > A calming cool-down to help release tension and improve flexibility
Upcoming Sessions
Cancellation Policy
To ensure a seamless and respectful experience for all guests, the following booking policies apply to all services. Scheduling All sessions must be booked in advance through our online booking system. A valid payment method is required to reserve your appointment. Cancellations & Rescheduling We kindly ask that any cancellations or rescheduling requests be made at least 24 hours prior to your scheduled class or private appointment time. Private appointments canceled or rescheduled with less than 24 hours notice will be charged the full service fee. Classes canceled or rescheduled with less than 1 hour notice will be charged the full service fee. Late Arrivals Out of respect for the shared experience of the class, sessions will begin and end at the scheduled time and late entry is not permitted once class has begun. Studio doors may be closed at the scheduled start time to avoid disrupting the practice. Late arrivals for private appointments may result in a shortened session while the full session fee still applies. No-Shows Guests who do not arrive for their scheduled appointment, class, or workshop without notice will be considered a no-show and charged the full service fee. Packages & Prepaid Sessions Sessions purchased as part of a package will be deducted for late cancellations or missed appointments. Add-On Services Add-on services (such as recovery or wellness enhancements) must be scheduled at the time of booking and are subject to the same cancellation policies. Respect for the Space Lotura is a shared wellness environment. We ask that guests arrive a few moments early to settle into the space.
Contact Details
3101 East Cervantes Street, Pensacola, FL, USA